Fitness Programs include:

• Power Abs
• Indoor Cycling
• Yoga
• Core Strength for Kids & Adults
• Karate for Kids & Adults
• Zumba

Indoor Cycling

An aerobic form of exercise that involves using a stationary exercise bike in a classroom setting.  The class involves a single instructor at the front of the class who leads the participants in a number of different types of cycling.  The routines are designed to simulate terrain and situations encountered in actual bicycle rides, including hill climbs, sprints, and interval training.  The instructor uses music and enthusiastic coaching to motivate the students to work harder.

Yoga

Exercises and postures intended to promote control of the body and mind to attain physical well-being.  Benefits include improved flexibility, strengthened immune system, muscle tone and postural alignment.

Core Strength for Kids & Adults

Teach students a variety of methods for abdominal strengthening and conditioning. Students will learn the functional anatomy, postural considerations, and the mechanisms to bring about trunk stability. The class will learn the pros and cons of traditional abdominal training and its correlation to everyday function,
The class introduces the exercise ball to individuals with little or no experience exercising with it.  Students will explore a variety of stability and flexibility exercises to increase overall balance and strength. Students learn proper form, functional anatomy of muscles stressed, and control of body segments.
Once the basics have been covered by the instructor, introduction of advanced exercises on the ball will occur.  The exercise ball is used to increase overall core stability, strength and endurance.  Students learn proper form, functional anatomy of muscles stressed, control of body segments and the benefits of stability training in everyday life and sports.

Karate for Kids & Adults

Our Kids Karate class is based in Shotokan Karate but incorporates self defense and techniques from many different styles including judo, muay thai, jujitsu, aikido, tae kwon do, boxing, and many others. We focus on introducing the youth to a wide variety of reaction and impact training drills while incorporating a fun environment to learn and work on discipline.

The Adult Karate class is great for Cardio, Self Defense, stretching and tournament training. With our roots in Shotokan Karate, we focus on striking and kicking, but also incorporate brazilian jujitsu, judo, aikido, boxing, and many other martial arts tactics that apply to the current teachings of martial arts and self defense today. You are guaranteed to sweat, learn new ways to punch and kick, ways to twist joints and the human body, and become more aware and reactive to your surroundings.

Zumba

Zumba is a cardio fitness program inspired by Latin dance.  It is a mixture of body sculpting movements and easy to follow dance steps for all fitness levels